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  3. High-Intensity Interval Training

High-Intensity Interval Training

Noun
Gloss
a type of interval training for physical conditioning and fitness that uses short bursts of very intense exertion, alternating with short periods of rest or lighter exertion, to exploit the body’s systems for generating anaerobic energy.
Reference
content.dictionary.com

Sanskrit equivalent

अतितीव्रान्तरालव्यायामः

Synonyms
अधिकश्रमप्रशिक्षणम्,अतितीव्रान्तरालाभ्यासः
Context
Fitness More in Health & Medicine →
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